Texas SAQ - CHRISTUS Trinity Mother Frances Health System

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Texas SAQ

Speed. Agility. Quickness.

Texas SAQ training program is strategically designed to enhance athletic performance by optimizing:

  • Functional athletic strength
  • Explosive power
  • Agility/mobility development
  • Linear/lateral speed development
  • First step and/or initiation quickness
  • Dynamic/static joint flexibility and muscle elasticity
  • Sports nutrition
  • Psychomotor/motor-neural reflex skills
  • Sports injury prevention

Our Team

Texas SAQ uses a multidisciplinary team of experts to help every athlete reach their full potential... and beyond. Our team includes experts in the fields of:

  • Strength and conditioning
  • Exercise physiology
  • Explosive power
  • Speed and agility
  • Sports medicine
  • Sports nutrition


The Texas SAQ facilities include:

  • Indoor and outdoor training areas
  • Free weights
  • Strength and cardio/respiratory training machines
  • Plyometric and suspension training
  • Specialized speed and agility training
  • Indoor aquatic training facility


At Texas SAQ, it is our mission to provide specialized training for ground-based sports such as:

  • Basketball
  • Baseball/Softball
  • Football
  • Soccer
  • Tennis
  • Track and Field
  • Volleyball

At any level:

  • Recreational
  • Middle school
  • High school
  • College

Become a Health and Fitness Member


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