Lake Palestine Health and Fitness Center - CHRISTUS Trinity Mother Frances Health System

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Lake Palestine Health and Fitness Center

Lake Palestine Health and Fitness Center
20208 Hwy. 155 South
Flint, TX 75762

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Hours of Operation

Staffed Hours

8:30 a.m. - 5 p.m., Monday - Friday

Main: 903-606-7560

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Classes

Please note the class schedule is modified periodically to address member feedback, class popularity, and participation level. Classes with low participation level (less than 5 per class) are subject to cancellation. Pool hours are Monday through Friday 8 a.m. - 8 p.m., and Saturday and Sunday 8 a.m. - 6 p.m.

Monday

Cardio Splash with Theresa

8 a.m. - 8:50 a.m.

Aqua Moves with Theresa

9 a.m. - 9:50 a.m.

REFIT with Laura

8:30 a.m. - 9:20 a.m.

Yoga with Laura

9:30 a.m. - 10:20 a.m.

H.I.I.T. with Colton

4:45 p.m. - 5:35 p.m.

PIYO with Laura

5:45 p.m. - 6:35 p.m.

Tuesday

Zumba with Cordy

8 a.m. - 8:50 a.m.

Aqua Moves with Ruth

8:30 a.m. - 9:20 a.m.

20/20/20 with Shelda

9 a.m. - 9:50 a.m.

P90X with Laura

5:45 p.m. - 6:35 p.m.

Aqua Moves with Shelda

6 p.m. - 6:50 p.m.

Zumba with Cordy

6:40 p.m. - 7:35 p.m.

Wednesday

ROCKSTARZ! with April

7:30 a.m. - 8:20 a.m.

Cardio Splash with Theresa

8 a.m. - 8:50 a.m.

Aqua Moves with Theresa

9 a.m. - 9:50 a.m.

PIYO with Laura

8:30 a.m - 9:20 a.m.

Body Vibe with Colton

5:30 p.m. - 6:20 p.m.

Thursday

Strong with Cordy

8 a.m. - 8:50 a.m.

Aqua Moves with Ruth

8:30 a.m. - 9:20 a.m.

P90X with Laura

9 a.m. - 9:50 a.m.

ReFit with Laura

5:45 p.m. - 6:35 p.m.

Aqua Moves with Shelda

6 p.m. - 6:50 p.m.

Strong with Cordy

6:40 p.m. - 7:35 p.m.

Friday

Cardio Splash with Theresa

8 a.m. - 8:50 a.m.

Aqua Moves with Theresa

9 a.m. - 9:50 a.m.

Zumba with April

8:30 a.m. - 9:20 a.m.

SPIN with Ruth

12 p.m. - 1 p.m.

Saturday

Barre with Cordy

8 a.m. - 8:50 a.m.

Aqua Moves with Ruth

8:30 a.m. - 9:20 a.m.

State-of the-Art Facility

  • 11,000 Square feet
  • 25-meter, 3-lane, lap pool
  • Group fitness studio

State-of-the-Art Equipment

  • Top-of-the-line free weights and dumbbells
  • Strength training equipment by FreeMotion™, Technogym and Precor®
  • Over 30 pieces of Precor® cardiovascular equipment, including upright and recumbent bicycles, cross trainers and treadmills
  • All cardio equipment includes a TV monitor

For more information, to schedule an appointment or for Fitness Class schedules please call (903) 525-7560.

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