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Health & Fitness Centers

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At Trinity Mother Frances Health & Fitness, we realize regular exercise is an important part of a healthy lifestyle.

Regular exercise, coupled with a diet low in fat and cholesterol is key to achieving and maintaining a healthy weight. Visit a location near you and let us help you get fit, and stay fit.

Services We Offer

Our Mission...

To provide a health and fitness facility designed to educate our community on the importance of physical fitness. By providing a team of fitness and health professionals, as well as innovative programming, we aim to guide individuals toward a better quality of life.

Our Philosophy...

We want to make your fitness experience fun and simple. As a faith-based organization, we believe in achieving a well-rounded state of health and fitness by honoring and nurturing your mind, body and spirit.

Regular exercise, coupled with a diet low in fat and cholesterol is key to achieving and maintaining a healthy weight. Visit a location near you and let us help you get fit, and stay fit.

Our Locations & Schedules...

Health & Fitness - Canton

Address:
Trinity Clinic - Canton
18780 Interstate 20
Canton, TX
  • 9,700 square feet
  • Hydro therapy pool with hot tub
  • Group fitness training studio (spin class, Pilates, aerobics)
  • FreeMotion™ EPIC resistance training equipment
  • 15+ cardio machines including StairMaster, recumbent and upright bicycles, cross trainers, treadmills and more.

Staff is available Monday through Friday, or on weekends by appointment. Call (903) 567-4590 for information.

Health & Fitness - Jacksonville

Address:
Trinity Mother Frances Jacksonville
2010 S. Jackson
Jacksonville, TX

  • 14,000 square feet
  • 25-meter, 3-lane lap pool
  • Group fitness training studio (spin class, Pilates, aerobics)
  • FreeMotion™ EPIC resistance training equipment
  • 25+ cardio machines including StairMaster, recumbent and upright bicycles, cross trainers, treadmills and more.
  • Kinesis™ Training Wall for training endurance, balance, stability and flexibility

Staff is available Monday through Friday, or on weekends by appointment. Call (903) 589-1540 for information.

Health & Fitness - Lake Palestine

Address:
Trinity Clinic - Lake Palestine
20208 Hwy. 155 South
Flint, TX

  • 11,000 square feet
  • 25-meter, 3-lane lap pool
  • Group fitness training studio
  • Strength training equipment by FreeMotion™, Technogym and Precor
  • 30+ cardio machines including recumbent and upright bicycles, cross trainers and treadmills

Staff is available Monday through Friday, or on weekends by appointment. Call (903) 525-7560 for information.

Health & Fitness - Lindale

Address:
Trinity Clinic - Lindale
3203 S. Main
Lindale, TX
  • 11,000 square feet
  • Hydro therapy pool with hot tub
  • Group fitness training studio (Pilates, aerobics, etc.)
  • Cycling studio (spin class, etc.)
  • FreeMotion™ EPIC resistance training equipment
  • 40+ cardio machines including StairMaster, recumbent and upright bicycles, cross trainers, treadmills and more.

Staff is available Monday through Friday, or on weekends by appointment. Call (903) 882-7717 for information.

Our Facilities...

  • 24-hour access and live security monitoring by our experienced TMF security team
  • Cardiovascular equipment, most equipped with monitors and TV access
  • 9,000+ square foot facilities
  • Welcoming reception area
  • Spacious locker rooms
  • Fitness professionals
  • FREE new member training assessment
  • Nutrition systems

Hear What Our Clients Say