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Health Tip: Stay Fit in Your 30s

And avoid risk factors for heart attack and stroke

(HealthDay News) -- You're in your 30s, but you're not too young to start protecting yourself from heart attack and stroke.

The Academy of Nutrition and Dietetics says staying fit in your 30s can help:

  • Lower high blood pressure and high cholesterol.
  • Lower your risk of type 2 diabetes.
  • Boost bone health.
  • Maintain ideal weight.
  • Alleviate stress.
  • Lower your risk of dying at an early age.


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