Lake Palestine Health and Fitness Center - CHRISTUS Trinity Mother Frances Health System

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Lake Palestine Health and Fitness Center

Lake Palestine Health and Fitness Center
20208 Hwy. 155 South
Flint, TX 75762

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Hours of Operation

Open 24-hours a day


Staffed Hours
8 am - 9 pm Monday - Thursday
8 am - 8 pm Friday
Saturday and Sunday by appointment only

Main: 903-525-7560

Find a Physician at this Location

Classes

Please note the class schedule is modified periodically to address member feedback, class popularity, and participation level. Classes with low participation level (less than 5 per class) are subject to cancellation. Pool hours are Monday through Thursday 8am-8:30pm, Friday 8am-8pm and Saturday 8am-3pm.

Monday

Cardio Splash

8 am - 8:50 am

Aqua Moves

9 am - 9:50 am

6 pm - 6:50 pm

H.I.I.T. Hybrid

8:30 am - 9:20 am

Piyo

5:45 pm - 6:45 pm

Tuesday

Aqua Moves

8:30 am - 9:20 am

6 pm - 6:50 pm

20/20/20

9 am - 9:50 am

P90X

5:45 pm - 6:45 pm

Wednesday

Cardio Splash

8 am - 8:50 am

Aqua Moves

9 am - 9:50 am

Turbo Kick

8:30 am - 9:30 am

Thursday

Aqua Moves

8:30 am - 9:20 am

P90X

9 am - 9:50 am

Zumba

8:30 am - 9:20 am

Friday

Cardio Splash

8 am - 8:50 am

Aqua Moves

9 am - 9:50 am

Zumba

8:30 am - 9:20 am

Saturday

Aqua Moves

8:30 am - 9:20 am

State-of the-Art Facility

  • 11,000 Square feet
  • 25-meter, 3-lane, lap pool
  • Group fitness studio

State-of-the-Art Equipment

  • Top-of-the-line free weights and dumbbells
  • Strength training equipment by FreeMotion™, Technogym and Precor®
  • Over 30 pieces of Precor® cardiovascular equipment, including upright and recumbent bicycles, cross trainers and treadmills
  • All cardio equipment includes a TV monitor

For more information, to schedule an appointment or for Fitness Class schedules please call (903) 525-7560.

Existing Patients

Schedule an appointment quickly with MyChart.

Not signed up for MyChart?

Call (903) 606-DOCS or (903) 606-3627 or if you have already received a MyChart activation code, click here to sign up.