Lindale Health and Fitness Center - CHRISTUS Trinity Mother Frances Health System

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Lindale Health and Fitness Center

Lindale Health and Fitness Center
3203 S. Main
Lindale, TX 75771

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Hours of Operation

Open 24-hours a day


Staffed Hours
Monday - Thursday 8 am - 6 pm
Friday 8 am - 5 pm
Saturday and Sunday by appointment only


Pool Hours (See Classes for specific times)
Monday - Friday 7 am - 8 pm
Saturday and Sunday 9 am - 5 pm

Main: 903-882-7717

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Classes

Please note the class schedule is modified periodically to address member feedback, class popularity, and participation level. Classes with low participation level (less than 5 per class) are subject to cancellation. The pool is closed for physical therapy Monday - Friday 1 pm - 2 pm. Please note that open swim times may be affected by swim lessons and coached lap swim while they are in session. Please see the front desk for more details.

Monday

Open Swim

7 am - 9 am

10 am - 1 pm

2 pm - 5:30 pm

6:30 pm - 8 pm

Cardio Splash

9 am - 10 am

Body Blast

8:30 am - 9:30 am

H20 Sport

5:30 pm - 6:30 pm

Cycle

6 pm - 7 pm

Tuesday

Open Swim

7 am - 9 am

10 am - 1 pm

3 pm - 5:30 pm

6:30 pm - 8 pm

Cardio Splash

9 am - 10 am

5:30 pm - 6:30 pm

TRX® Superhuman Training® - Total Body Fitness

8:30 am - 9:30 am

Yoga

11 am - Noon

Cardio Splash

5:30 pm - 6 pm

HIIT

5:30 pm - 6 pm

Body Blast

6 pm - 7 pm

Wednesday

Open Swim

7 am - 9 am

10 am - 1 pm

2 pm - 8 pm

Cardio Splash

9 am - 10 am

Body Blast

8:30 am - 9:30 am

Zumba

6 pm - 7 pm

Thursday

Open Swim

7 am - 9 am

10 am - 1 pm

3 pm - 5:30 pm

6:30 pm - 8 pm

Cardio Splash

9 am - 10 am

Cycle

8:15 am - 9:15 am

Yoga

11 am - Noon

H20 Sport

5:30 pm - 6:30 pm

TRX® Superhuman Training® - Total Body Fitness

6 pm - 7 pm

Friday

Open Swim

7 am - 9 am

10 am - 1 pm

2 pm - 8 pm

Cardio Splash

9 am - 10 am

Zumba

8:30 am - 9:30 am

State-of the-Art Facility

  • 11,000 Square feet
  • 25-meter, 3-lane, lap pool
  • Group fitness studio

State-of-the-Art Equipment

  • Top-of-the-line free weights and dumbbells
  • FreeMotion EPIC™ resistance training equipment
  • Over 40 pieces of cardiovascular equipment, including StairMaster® equipment, upright and recumbent bicycles, cross trainers and treadmills, all equipped with TV monitor

For more information, to schedule an appointment or for Fitness Class schedules please call (903) 882-7717.

Existing Patients

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Not signed up for MyChart?

Call (903) 606-DOCS or (903) 606-3627 or if you have already received a MyChart activation code, click here to sign up.