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Search Health Information    Pendulum-Swing Exercise for the Shoulder

Pendulum-Swing Exercise for the Shoulder

Pendulum exercise for the shoulder

If you have pain in your back, do not do this exercise.

  • While holding onto a table or the back of a chair with your good arm, bend forward a little and let your injured arm hang straight down.
  • This exercise does not use the arm muscles. Rather, use your legs and your hips to create movement that makes your arm swing freely.
  • Using the momentum from your hips and legs, guide the slightly swinging arm back and forth like a pendulum (or elephant trunk), then in circles that start small (about the size of a dinner plate) and gradually grow larger each day as pain allows.
  • Do this exercise for 5 minutes, 5 to 7 times each day even while your shoulder is still tender from an injury or surgery.
  • As you have less pain, try bending over a little farther to do this exercise. This will increase the amount of movement at your shoulder.
By Healthwise Staff
Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical Reviewer Timothy Bhattacharyya, MD
Current as of June 4, 2014

Current as of: June 4, 2014

Author: Healthwise Staff

Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Timothy Bhattacharyya, MD

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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