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Search Health Information    Towel Stretch

Towel Stretch

Towel stretch exercise

For the towel stretch exercise:

  1. Place a rolled towel under the ball of your foot, holding the towel at both ends.
  2. Gently pull the towel toward you while keeping your knee straight.
  3. Hold this position for 15 to 30 seconds.

Repeat 2 to 4 times.

Talk with your doctor or physical therapist if you have questions about how to do this or any other exercise.

By Healthwise Staff
Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical Reviewer Gavin W.G. Chalmers, DPM - Podiatry and Podiatric Surgery
Current as of June 4, 2014

Current as of: June 4, 2014

Author: Healthwise Staff

Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Gavin W.G. Chalmers, DPM - Podiatry and Podiatric Surgery

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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