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Search Health Information    Tips for Finding a Counselor or Therapist

Tips for Finding a Counselor or Therapist

Topic Overview

Psychological counselors and therapists

The terms counselor and therapist cover a variety of trained professionals. The differences between therapists, psychologists, psychiatrists, and counselors may not be as important to you as finding someone with whom you are comfortable.

Professionals who might provide counseling services include:

Some insurance plans do not cover all types of therapists. Check with your insurance company for details.

When calling to make an appointment

  • If possible (or if you have questions), ask to speak with the therapist or counselor directly, not with a receptionist or assistant.
  • Be clear about the problem for which you want help.
  • Ask the therapist or counselor about his or her background with your problem (how many people he or she has worked with on this type of problem). Ask the therapist to explain his or her views about the problem.
  • Ask how long the counseling might take, so that you can picture how it will fit into your life.
  • Ask any other questions that would make you more comfortable with the idea of attending a session.

If you go to a therapist and don't like what happens, don't give up on the idea of counseling. Sometimes a different counselor will fit your personality better. Try again with someone new.

Related Information

Credits

By Healthwise Staff
Primary Medical Reviewer Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer Steven Locke, MD - Psychiatry
Current as of May 3, 2013

Current as of: May 3, 2013

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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