Login - or - Learn
Contact Us     Maps & Directions     About Us
Find a Provider
Your Medical Home
Find a Facility
Plan Your Visit
Find a Provider
Giving
Mother Frances Hospital
Heart Hospital
Neuroscience Institute
Orthopedics and Sports Medicine
Search Health Information    Knee-to-Chest Exercise

Knee-to-Chest Exercise

Picture of the knee-to-chest exercise

Do not do the knee-to-chest exercise if it causes or increases back or leg pain.

  • Lie on your back with your knees bent and your feet flat on the floor.
  • Bring one knee to your chest, keeping the other foot flat on the floor (or the other leg straight, whichever feels better on your lower back). Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds.
  • Relax and lower the knee to the starting position. Repeat with the other leg.
  • Repeat 2 to 4 times with each leg.
  • To get more stretch, put your other leg flat on the floor while pulling your knee to your chest.
By Healthwise Staff
Primary Medical Reviewer William H. Blahd, Jr., MD, FACEP - Emergency Medicine
Specialist Medical Reviewer Joan Rigg, PT, OCS - Physical Therapy
Current as of June 4, 2014

Current as of: June 4, 2014

Author: Healthwise Staff

Medical Review: William H. Blahd, Jr., MD, FACEP - Emergency Medicine & Joan Rigg, PT, OCS - Physical Therapy

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

© 1995-2014 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

 
Trinity Clinic

Trinity Clinic is the area's preferred multispecialty medical group, with over 350 physicians and mid-level providers representing 40 specialties in 36 clinic locations serving East Texas.

Find a Trinity Clinic ProviderMedical Providers Directory  About Trinity Clinic MyChart

TMFHC app on iTunes

TMFHC app on Android Market