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Texas SAQ

Speed. Agility. Quickness.

Texas SAQ training program is strategically designed to enhance athletic performance by optimizing:
• Functional athletic strength
• Explosive power
• Agility/mobility development
• Linear/lateral speed development
• First step and/or initiation quickness
• Dynamic/static joint flexibility and muscle elasticity
• Sports nutrition
• Psychomotor/motor-neural reflex skills
• Sports injury prevention

Texas SAQ uses a multidisciplinary team of experts to help every athlete reach their full potential... and beyond. Our team includes experts in the fields of:
• Strength and conditioning
• Exercise physiology
• Explosive power
• Speed and agility
• Sports medicine
• Sports nutrition

The Texas SAQ facilities include:
• Indoor and outdoor training areas
• Free weights
• Strength and cardio/respiratory training machines
• Plyometric and suspension training
• Specialized speed and agility training
• Indoor aquatic training facility

At Texas SAQ, it is our mission to provide specialized training for ground-based sports such as:
• Basketball
• Baseball/Softball
• Football
• Soccer
• Tennis
• Track and Field
• Volleyball

At any level:
• Recreational
• Middle school
• High school
• College

 
Trinity Clinic

Trinity Clinic is the area's preferred multispecialty medical group, with over 350 physicians and mid-level providers representing 40 specialties in 36 clinic locations serving East Texas.

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