August 26 2010 - Know Your Numbers

Trinity Mother Frances Fitness Classes
September 2010
Free Admission
Registration Requested


“Know Your Numbers”

This health information session will focus on how to manage your cholesterol and the importance of knowing your numbers.

Presented by:

Jordan Wooten, NSCA, CPT
BS Kinesiology

Tuesday, September 14, 2010 6:00 p.m.
Trinity Mother Frances Health and Fitness-Canton
18780 I-20 Service Road
Canton, Texas
Call to register (903) 567-4590

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“Stop Smoking!!
No Ifs, Ands, or Butts!!”

There is no better time than now to kick the habit. Make the commitment to your smoke-free journey now and let our team of experts support you in your efforts. This program meets one time per week for 13 weeks.

Presented by:

Kolby Andrews, BS - Health and Fitness / Prevention and Rehabilitation
ACSM Certified Clinical Exercise Specialist

Thursday, September 16, 2010 6:00 p.m.
Trinity Mother Frances Health and Fitness-Jacksonville
2010 S. Jackson
Jacksonville, Texas
Call to register (903) 589-1540

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“Fact or Fiction”

Presented by:

Jordan Wooten, NSCA, CPT
BS Kinesiology

Confused by all the latest weight loss hype? Come to this enlightening presentation and learn about the true facts related to weight control.

Tuesday, September 21, 2010 6:00 p.m.
Trinity Mother Frances Health and Fitness-Canton
18780 I-20 Service Road
Canton, Texas
Call to register (903) 567-4590

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“Stressed Out”

Is your life out of balance? This presentation will provide you with the tools you need to manage your out of control schedule and stay healthy.

Presented by:

Arthur L. Harrison, BS - Health Professions
ACSM Certified Personal Trainer

Anthony Johnson
NASM Certified Personal Trainer
U.S. Air Force Reserve Physical Training Leader

Thursday, September 23, 2010 6:00 p.m.
Trinity Mother Frances Health and Fitness-Lake Palestine
20208 Hwy 155 South
Flint, Texas
Call to register (903) 525-7560

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“Managing High Blood Pressure”

About one in every four American adults has high blood pressure. If you are affected by this condition, this presentation will provide you with the life management skills you need to control your blood pressure.

Presented by:

Leaha Towers, MS - Clinical Exercise Physiology

Tuesday, September 28, 2010 6:00 p.m.
Trinity Mother Frances Health and Fitness-Lindale
3203 S. Main
Lindale, TX
Call to register (903) 882-7717

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“Journey for Control”

Living with diabetes can be challenging. The Journey for Control program will provide you with important resources to help you manage your diabetes and your health.

Presented by:

Debby Neel, BSN, RN
Honey Langenbau, MSN, RN

Thursday, September 30, 2010 6:00 p.m.
Trinity Mother Frances Health and Fitness-Lake Palestine
20208 Hwy 155 South
Flint, Texas
Call to register (903) 525-7560